Weigh In record (no journal entry) for 23 August 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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936 kcal
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Fat: 28.33g | Prot: 103.40g | Carb: 71.13g.
Breakfast: Banana Prata, Natural Life Farelo de Aveia, Ovo (Inteiro). Lunch: Abóbora Cabotia, Couve Manteiga Crua, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Abóbora Cabotia, Chuchu, Patinho. Snacks/Other: Sanavita Colágeno Hidrolisado, Clara de Ovo, Castanhas de Caju Torradas com Sal, Ovo Cozido, Essential Nutrition Cacao Whey, Bananas. more...
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gaining 0.9 lb a week
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