Weigh In record (no journal entry) for 23 August 2016
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193.3 lb
Lost so far: 60.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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2439 kcal
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Fat: 82.36g | Prot: 130.54g | Carb: 274.18g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Coop Ghiacciolo Assortito, Pesoforma Barrette Cioccolato Fondente, Aptonia Muscle Growth. Dinner: Cabrioni Wafer al Cacao, Banana, Pane Bianco, Eismann Melanzane alla Parmigiana. Snacks/Other: Carrefour Miele Millefiori, Fage Yogurt Greco Total 0%, Anguria, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
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gaining 0.8 lb a week
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