Weigh In record (no journal entry) for 23 August 2016
|
213.4 lb
Lost so far: 11.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2016:
|
1506 kcal
|
Fat: 85.62g | Prot: 75.43g | Carb: 46.20g.
Breakfast: Broccoli, Mushrooms, Green Peppers, Spinach, Green Olives, Great Value Romaine Lettuce, Green Tea, Spectrum Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat), Kroger Finely Shredded Sharp Cheddar Cheese, Onions, Jalapeno Peppers. Dinner: Labatt Blue, Collard Greens, St. Louis Ribs, Firecracker Green Beans. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill 0101's weight history
|