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lynnmead1963
Journal
23 Aug 16
lynnmead1963's Journal, 23 August 2016
lynnmead1963's Profile
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Weigh In record (no journal entry) for 23 August 2016
142.6 lb
Lost so far:
9.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2016:
470 kcal
Fat: 10.00g | Prot: 18.00g | Carb: 81.00g.
Breakfast:
Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry.
Lunch:
Coca-Cola Diet Coke (Can), Lean Cuisine Chicken Fettuccine.
Snacks/Other:
Coca-Cola Diet Coke (Can), Great Value 90 Calorie Fiber Brownie.
more...
1627 kcal
Activities & Exercise:
Showering - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
7 Supporters
Support
Comments
Good job!
25 Aug 16 by member:
pandasmom
WOOHOO!
25 Aug 16 by member:
Aussie Elise
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