kuklinv's Journal, 23 August 2016

178.6 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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342 kcal

Fat: 0.90g | Prot: 61.62g | Carb: 23.71g.   Breakfast: Красное Яблоко, Домик в деревне Творог 0,2%. more...

2781 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...