Weigh In record (no journal entry) for 23 August 2016
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258.6 lb
Lost so far: 16.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1958 kcal
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Fat: 64.48g | Prot: 60.30g | Carb: 189.82g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic, Stockmeyer Metzgers Beste Gourmet Salami Penny. Lunch: Penny To Go Baguette Schinken-Käse. Dinner: Banane, Banane. Snacks/Other: Bier. more...
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steady weight
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