Melli.P.'s Journal, 23 August 2016

162.0 lb Lost so far: 18.7 lb.    Still to go: 7.7 lb.    Diet followed poorly.

---

1449 kcal

Fat: 36.47g | Prot: 58.23g | Carb: 211.16g.   Breakfast: Banane, Sarotti Eszet Schnitten Weiß, Herta Grillschinken Schonend Gegart, Coppenrath & Wiese Weizenbrötchen, Grünländer Würzig, Brunch Brunch Original, Glocken Bäckerei Rustika Bauernbrot. Lunch: Immergut Eiscafé. Dinner: Meeresfrüchterisotto. more...

1793 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...