Sammael7's Journal, 23 August 2016

Weigh In record (no journal entry) for 23 August 2016
130.3 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2016:
2151 kcal Fat: 86.91g | Prot: 183.60g | Carb: 166.18g.   Breakfast: Hornimans Té Rooibos con Especias. Lunch: Hacendado Yogur Natural, Patatas Cocidas, Alitas de Pollo, Muslo de Pollo. Dinner: Hero Muesly Línea, Aldi Bebida de Avena con Calcio Gutbio, Hacendado Pipas Peladas, Lidl Queso Tierno Roncero, Higos, Pimiento Rojo, Ensalada típica, Salmón, Champiñones. Snacks/Other: Ultimate Stack Creatina, Prozis Real Whey 100% Protein Natural, Lidl Chocolate Negro 74%. more...
2218 kcal Activities & Exercise: Running - 6/mph - 1 hour, Working - 2 hours, Swimming (slow) - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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