Weigh In record (no journal entry) for 16 November 2011
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1009 kcal
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Fat: 51.07g | Prot: 97.71g | Carb: 35.07g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Shrimp, Baked Potato (Peel Eaten), Chicken Breast. Dinner: Olive Oil, Salmon. more...
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gaining 0.3 lb a week
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