Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kuwa2004
Journal
23 Aug 16
kuwa2004's Journal, 23 August 2016
kuwa2004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2016
140.2 lb
Lost so far:
13.0 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2016:
1642 kcal
Fat: 54.83g | Prot: 62.21g | Carb: 194.82g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン, ドーナツ.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
ちくわ, キムチ, ローソン 冷奴セット, きゅうり, 焼きそば お肉入り, サッポロビール 極ゼロ.
more...
2080 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kuwa2004's weight history
view complete history