Weigh In record (no journal entry) for 22 August 2016
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377.0 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2016:
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3030 kcal
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Fat: 175.20g | Prot: 209.15g | Carb: 139.26g.
Breakfast: Nektarinen, Aldi Kochschinken, Ei. Lunch: Wonnemeyer Kartoffelsalat mit Creme Fraiche, Bratwurst, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Aldi Bihunsuppe, Aldi Gouda Jung in Scheiben, Be Light Geflügel-Salami, Aldi Kochschinken, Aldi Thunfisch. Snacks/Other: Aldi Fruchtcocktail Klassisch, Coca-Cola Coca-Cola Zero, Ritter Sport Mini Knusperkeks. more...
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5168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Standing - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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