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going to the gym seems to help.
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282.0 lb
Lost so far: 39.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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801 kcal
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Fat: 25.91g | Prot: 85.23g | Carb: 60.90g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Mushrooms, Light Fat Free Tomato & Basil Pasta Sauce, Turkey Breast Meat, Spaghetti Winter Squash. Dinner: Salmon Burgers, Raspberry Vinaigrette with Poppyseed, Cos or Romaine Lettuce, Fried Battered Perch, Green String Beans. Snacks/Other: sugar free parfait, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 14.0 lb a week
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