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PipeManMusic
Journal
16 Nov 11
PipeManMusic's Journal, 16 November 2011
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Weigh In record (no journal entry) for 16 November 2011
237.0 lb
Lost so far:
28.0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 November 2011:
1925 kcal
Fat: 76.46g | Prot: 79.01g | Carb: 234.62g.
Breakfast:
Natural Creamy Peanut Butter, whole wheat bread.
Lunch:
sour cream, Rice Casserole with Cheese.
Dinner:
Salad with quinoa and eggs.
Snacks/Other:
orange juice lots of pulp, string cheese, Activia Strawberry Yogurt.
more...
3330 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours.
more...
gaining 0.4 lb a week
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