zippismom's Journal, 22 August 2016

195.0 lb Lost so far: 20.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 53.32g | Prot: 50.94g | Carb: 126.93g.   Lunch: Lay's Wavy Original Potato Chips, Mozzarella Cheese (Whole Milk), Tomatoes, Thinly Sliced Beef Sandwich Steak, Hard Rolls (Includes Kaiser). Dinner: Pumpkin Pie, Tomatoes, Boar's Head Black Forest Deli Ham, Market Pantry Deli Swiss Cheese Slices, Kroger Pumpernickel Rye Bread. more...

5348 kcal

Activities & Exercise: Cleaning - 2 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Watching TV/Computer - 17 hours, Sleeping - 50 minutes. more...