|
Just got back last night from my Florida trip and it was amazing seeing all of my family! I didn't go crazy on eating foods I had no business eating....and it paid off! It is weigh in Monday and I lost 1 lb! I get more and more excited as I loose to meet my goal weight!
#noexcuses
Diet Calendar Entry for 22 August 2016:
|
1349 kcal
|
Fat: 45.39g | Prot: 156.04g | Carb: 79.70g.
Breakfast: Dunkin' Donuts Green Tea, Parmesan Cheese (Shredded), Egg, Great Value Lower Sodium Bacon, Egg White. Lunch: Maya Kaimal Coconut Chicken Curry, White Rice (Long-Grain, Cooked). Dinner: Muscle Milk 100% Whey Protein - Chocolate, Muscle Milk Chocolate Protein Powder, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Northern Catch Chunk Light Tuna in Water, Kroger Low Sodium Rice Cakes. more...
|
|