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Disappointed that I've only lost 1 lb but I have been snacking on haribo, smarties and bournville chocolate, so it's my own fault. Walking 5 miles a day but this will be all for nothing if I don't cut down on the sweets.
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 45.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2016:
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1877 kcal
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Fat: 65.66g | Prot: 80.83g | Carb: 238.95g.
Breakfast: Satsuma, Espresso Coffee, Brown Sugar, Nestle Shredded Wheat, Morrisons Skimmed Milk. Lunch: Tesco Butter Mintoes, Golden Delicious Apples, Warburtons Farmhouse Thick Sliced White Bread, The Laughing Cow Light Cheese Triangle. Dinner: Chicken Thigh (Skin Not Eaten), chicken stock, bacon, butter, leeks, potatoes. Snacks/Other: Heroes, Californian Raisins, Almonds, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Meridian Natural Peanut Butter, Tesco Skimmed Milk. more...
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2707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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