Weigh In record (no journal entry) for 22 August 2016
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215.8 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1259 kcal
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Fat: 48.30g | Prot: 135.83g | Carb: 70.52g.
Breakfast: Katharos Yoghurt Grieks Natuur, Milsani Halfvolle Melk, Nespresso Espresso, Nespresso Espresso, Milsani Halfvolle Melk. Lunch: Kühne Augurken Blokjes, Uien, Gekookt Ei, Uniekaas Cottage Cheese, Kühne Franse Mosterd, Zaanse Mayonaise, Banaan. Dinner: Body & Fit Perfect Protein Pancakes, Sperziebonen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Komkommer (met Schil), Dirk Kalkoenfilet Gebraden. more...
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2385 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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