Weigh In record (no journal entry) for 22 August 2016
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213.0 lb
Lost so far: 42.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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2341 kcal
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Fat: 201.52g | Prot: 112.72g | Carb: 21.33g.
Breakfast: Lidl Speksneden, Салат Овощной, Жареное Яйцо. Lunch: Грецкие Орехи, Сухой Жареный Миндаль (с Солью), Milbona Crefée. Dinner: Dulano Spalla Cotta Suina, Сыр Гауда. Snacks/Other: Milbona Schlagsahne. more...
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losing 12.3 lb a week
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