Weigh In record (no journal entry) for 16 November 2011
|
168.4 lb
Lost so far: 17.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2011:
|
1071 kcal
|
Fat: 35.01g | Prot: 29.70g | Carb: 154.01g.
Breakfast: Bagel with Fruit (Other Than Raisins), Pineapple, Tropical Fruit Medley. Lunch: Barbecued Beef Shortribs (with Sauce), Fried Shrimp. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|