Weigh In record (no journal entry) for 21 August 2016
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152.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1957 kcal
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Fat: 77.73g | Prot: 81.61g | Carb: 228.95g.
Breakfast: Piraquê Biscoito Recheado Chocolate, Manteiga (com Sal), Vale do Sol Pão Integral com Frutas Cristalizadas, Café, Parmalat Leite Integral. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Gold Meat Lagarto Recheado, Macarrão a Bolonhesa. Dinner: Antarctica Guaraná, Sadia Pizza de Calabresa. Snacks/Other: Parmalat Leite Integral. more...
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losing 1.5 lb a week
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