a.buryak's Journal, 21 August 2016

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Weigh In record (no journal entry) for 21 August 2016

187.4 lb Lost so far: 33.1 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2016:

1991 kcal

Fat: 117.99g | Prot: 125.98g | Carb: 101.68g. Lunch: Яйцо (Целое), Сливочное Масло. Dinner: Творожная Запеканка, Верес Икра Баклажанная. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 46.3 lb a week

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a.buryak's Journal, 21 August 2016

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