Weigh In record (no journal entry) for 21 August 2016
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1062 kcal
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Fat: 24.43g | Prot: 29.98g | Carb: 198.13g.
Breakfast: Красное Яблоко, Кофе с Молоком, Виктория Котлета Домашняя Рубленная, Пицца Домашняя. Lunch: Кофе с Молоком, Novus Баклажан Жареный, Арбуз, Соленые Огурцы с Укропом. Dinner: Помидоры, Арбуз, Сливы. more...
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1915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 5 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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лариса бурая's weight history
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