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Fagmich
Journal
19 Aug 16
Fagmich's Journal, 19 August 2016
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Weigh In record (no journal entry) for 19 August 2016
253.5 lb
Lost so far:
81.6 lb
.
Still to go:
66.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 August 2016:
338 kcal
Fat: 5.71g | Prot: 11.92g | Carb: 71.12g.
Breakfast:
Gut & Günstig Fettarme H-Milch 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse), Kaffee.
more...
2952 kcal
Activities & Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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