Weigh In record (no journal entry) for 20 August 2016
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154.3 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1700 kcal
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Fat: 59.62g | Prot: 103.75g | Carb: 195.93g.
Breakfast: Café com Açúcar, Banana-da-Terra Madura Fervida. Lunch: Bacon (Curado, Frito, Cozido), Calabresa, Ovo Frito. Dinner: Subway Tomate, Filé de Frango Grelhado, Abóbora. Snacks/Other: Itambé Iogurte (90g), Temabi Biscoito de Polvilho, Laranja Pêra, Bananas. more...
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losing 13.4 lb a week
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kelineres's weight history
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