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Virgil troy
Journal
21 Aug 16
Virgil troy's Journal, 21 August 2016
Virgil troy's Profile
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Weigh In record (no journal entry) for 21 August 2016
217.2 lb
Lost so far:
14.3 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2016:
2297 kcal
Fat: 114.67g | Prot: 175.66g | Carb: 157.23g.
Breakfast:
Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots.
Lunch:
Stir Fried Vegetables, Pork Loin (Tenderloin).
Dinner:
Fish.
Snacks/Other:
Date and nut energy bar, Date and nut energy bar.
more...
2701 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes.
more...
gaining 6.2 lb a week
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