Weigh In record (no journal entry) for 20 August 2016
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246.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1532 kcal
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Fat: 78.94g | Prot: 90.00g | Carb: 118.45g.
Breakfast: Coffee with Cream and Sugar, Provolone Cheese, Egg Omelet. Lunch: Peanut Butter Sandwich. Dinner: Roasted Potato, Golden Corral BBQ Chicken (Leg Quarter). more...
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gaining 0.6 lb a week
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