Weigh In record (no journal entry) for 20 August 2016
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1228 kcal
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Fat: 51.19g | Prot: 58.95g | Carb: 139.89g.
Breakfast: Starbucks Panque de Naranja, Papayas, Isadora Frijoles Refritos Negros, Calabaza de Verano Cocida (Fresca), FUD Queso Panela, Carne de Cerdo, Bolillo. Lunch: Gamesa Mamut (30g), Frijoles Blancos (Cocidos), Nopales, Huevo, Guten Deshebrada, Tortillas de Maíz. Dinner: Ke Precio Hojuelas de Trigo Integral, Yoplait Yogurt Estilo Griego. Snacks/Other: Chocolate Dulce u Oscuro, Mentos Caramelos Masticables. more...
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losing 1.1 lb a week
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