cclarkego's Journal, 20 August 2016

So much for will power, last night I made currant scones at 10PM, ate 2 of them and went to bed happy. This morning I am having one now and the rest go in the freezer until I hit the perfect weight.

131.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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834 kcal

Fat: 25.39g | Prot: 26.71g | Carb: 97.84g.   Breakfast: Scone. Lunch: Pop Weaver Light Butter Microwave Popcorn, Dream Dinners Jasmine Rice, Yellowfin Tuna (Fish). Dinner: White Table Wine, Broccoli Soup. more...

1483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...