Weigh In record (no journal entry) for 15 November 2011
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2011:
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702 kcal
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Fat: 17.60g | Prot: 51.51g | Carb: 82.10g.
Breakfast: creamy chocolate coffee-mate, coffee, el milagro, Egg White, smithfield ham. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Original Glazed Doughnut, Light Thick & Creamy French Vanilla Yogurt. more...
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losing 7.0 lb a week
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