Weigh In record (no journal entry) for 20 August 2016
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157.9 lb
Lost so far: 13.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1314 kcal
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Fat: 41.15g | Prot: 70.68g | Carb: 156.52g.
Breakfast: Tomaten, Aldi Körniger Frischkäse, Aldi Volles Korn Dunkel. Dinner: Hallo Pizza Pizza Hawaii. more...
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losing 20.1 lb a week
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mami_2014's weight history
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