carly63's Journal, 27 December 2009

201.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 27.57g | Prot: 61.73g | Carb: 173.78g.   Breakfast: Chicken Dumplings. Lunch: Cheesecake, Gingerbread Cake & Cookie Mix. Dinner: 1% Fat Milk, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pearled Barley. more...

2580 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...