Weigh In record (no journal entry) for 20 August 2016
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168.4 lb
Lost so far: 34.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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458 kcal
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Fat: 15.95g | Prot: 9.40g | Carb: 66.95g.
Lunch: Nissin Cup Noodles Kip. Snacks/Other: Sultana Naturel. more...
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gaining 1.4 lb a week
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feie_lammers's weight history
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