Weigh In record (no journal entry) for 15 November 2011
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227.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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262 kcal
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Fat: 8.16g | Prot: 15.39g | Carb: 29.61g.
Breakfast: Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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losing 0.5 lb a week
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