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Getting back on the program
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208.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2559 kcal
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Fat: 125.31g | Prot: 123.23g | Carb: 131.35g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Boiled Egg, Half & Half, Coffee (Brewed From Grounds) . Lunch: Granulated Sugar, Half & Half, organic oat bran flakes. Dinner: Cabernet Sauvignon Wine, Yukon Gold Julienne Fries with Sea Salt, Prime Rib. more...
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3609 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 35 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 0.4 lb a week
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