Weigh In record (no journal entry) for 20 August 2016
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250.2 lb
Lost so far: 63.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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491 kcal
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Fat: 4.40g | Prot: 18.38g | Carb: 72.95g.
Breakfast: Edeka Putenbrust Geräuchert, Becel Vital, Mischbrot. Lunch: Aldi Fruchtcocktail Klassisch. Snacks/Other: Exquisa Quark Genuss Pfirsich-Maracuja. more...
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gaining 7.7 lb a week
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