Weigh In record (no journal entry) for 20 August 2016
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149.9 lb
Lost so far: 70.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1857 kcal
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Fat: 68.23g | Prot: 76.41g | Carb: 240.06g.
Breakfast: Фармстандарт Ферро Гематоген, Изюм, Макароны с Тушенкой. Lunch: Шарлотка с Яблоками, Макдоналдс Цезарь Ролл. Dinner: Метатр Студень, Глобус Салат Здоровье, Рахат Рахат Лукум. Snacks/Other: Дыня. more...
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losing 0.6 lb a week
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