Weigh In record (no journal entry) for 19 August 2016
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2016:
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394 kcal
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Fat: 16.16g | Prot: 13.87g | Carb: 52.78g.
Lunch: El Noble Tarta de Espinaca. Dinner: El Noble Tarta de Espinaca. Snacks/Other: Mezcla de Frutas Secas Tropicales y Nueces, La Serenísima Leche Descremada, Muesli (Frutos Secos), Café. more...
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losing 1.5 lb a week
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