Weigh In record (no journal entry) for 19 August 2016
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316.0 lb
Lost so far: 50.6 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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876 kcal
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Fat: 24.41g | Prot: 53.56g | Carb: 112.00g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting). Lunch: Herbalife Nutritional Shake Mix - Orange Cream. Dinner: Mission Flour Tortillas (Fajita Size), Mixed Salad Greens, Rice with Beans, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Cucumber (Peeled). more...
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gaining 0.2 lb a week
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