Weigh In record (no journal entry) for 19 August 2016
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204.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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603 kcal
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Fat: 23.56g | Prot: 52.36g | Carb: 44.23g.
Breakfast: Coffee with Cream and Sugar. Lunch: Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 0.8 lb a week
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