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kmkjmomma
Journal
19 Aug 16
kmkjmomma's Journal, 19 August 2016
kmkjmomma's Profile
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Weigh In record (no journal entry) for 19 August 2016
212.1 lb
Lost so far:
48.1 lb
.
Still to go:
54.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2016:
563 kcal
Fat: 18.43g | Prot: 62.07g | Carb: 27.38g.
Breakfast:
Great Value Frozen Whole Strawberries, Dannon Greek Yogurt - Peach, Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Steak.
Snacks/Other:
Watermelon, Cooked Egg White.
more...
2445 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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