Weigh In record (no journal entry) for 19 August 2016
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213.6 lb
Lost so far: 3.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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430 kcal
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Fat: 22.00g | Prot: 6.00g | Carb: 52.00g.
Breakfast: Farmers Market Morning Glory Muffins. more...
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losing 1.6 lb a week
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kdb202's weight history
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