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Woofer39
Journal
15 Nov 11
Woofer39's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
152.5 lb
Lost so far:
72.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
1331 kcal
Fat: 73.07g | Prot: 58.89g | Carb: 117.84g.
Breakfast:
Oatmeal Plain.
Dinner:
Four Cheese Alfredo, Minute Rice, Roast Beef.
Snacks/Other:
Special K Fruit Crisps, Chocolate Covered Almonds.
more...
1939 kcal
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
losing 0.2 lb a week
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