Weigh In record (no journal entry) for 19 August 2016
|
132.9 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2016:
|
819 kcal
|
Fat: 35.86g | Prot: 30.80g | Carb: 93.56g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Süzme Peynir, Haşlanmış Yumurta. Lunch: Yoğurt Çorbası. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yoğurt Çorbası. Snacks/Other: Algida Cornetto Classico Kaymak, Elma, İncir. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aburcuburcuk's weight history
|