Weigh In record (no journal entry) for 15 November 2011
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202.4 lb
Lost so far: 10.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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771 kcal
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Fat: 15.84g | Prot: 27.12g | Carb: 137.15g.
Breakfast: Whole Wheat Pita Bread, Plain or Vegetarian Baked Beans (Canned). Lunch: Champions Greek Yougurt - Honey-nana, Brown Rice (Medium-Grain, Cooked), Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: Fancy Medjool Dates. more...
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losing 7.7 lb a week
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