Smooth's Journal, 27 December 2009

Got through Christmas and even made Christmas dinner...and tasted not one thing! Even made Christmas cookies, too! It was hard, but it's behind me now! Thank God!
230.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 December 2009:
650 kcal Fat: 5.00g | Prot: 70.00g | Carb: 85.00g.   Breakfast: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Dinner: Metablolic Nutritional Shake. Snacks/Other: Metablolic Nutritional Shake, Metablolic Nutritional Shake. more...
losing 3.2 lb a week

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