Weigh In record (no journal entry) for 19 August 2016
|
156.3 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2016:
|
893 kcal
|
Fat: 30.74g | Prot: 54.58g | Carb: 102.91g.
Breakfast: Milbona Emmentaler in Scheiben (28g), Lätta Lätta Joghurt, REWE Eiweißbrot, Kaffee mit Milch. Lunch: Bofrost Rinderroulade in Bratensoße, Salzkartoffeln, Rotkohl. Snacks/Other: Hitschler Erdbeer Schnüre, REWE Schoko Spritzgebäck. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|