Weigh In record (no journal entry) for 15 November 2011
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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772 kcal
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Fat: 28.91g | Prot: 63.37g | Carb: 70.66g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Milk. Lunch: Pepper Stir Fry, Egg, 2% American Cheese Singles, Flatbread Multi-Grain with Flax. Snacks/Other: Chocolate Peanut Butter Bar. more...
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gaining 0.8 lb a week
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erikemurian's weight history
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