Weigh In record (no journal entry) for 18 August 2016
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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548 kcal
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Fat: 33.00g | Prot: 25.31g | Carb: 41.56g.
Breakfast: Kroger Hazelnut Coffee Creamer, Poppy Seed Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Lunch: Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Jif Creamy Peanut Butter, Celery, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. more...
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gaining 1.0 lb a week
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