Weigh In record (no journal entry) for 18 August 2016
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243.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1982 kcal
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Fat: 83.16g | Prot: 92.67g | Carb: 222.08g.
Breakfast: Goldähren Eiweißbrot (35g), Gutfried Puten Schinken, Almighurt Himbeere, Gemischter Salat mit Dressing, Äpfel. Lunch: Kaffee, Gutfried Putenbraten, Goldähren Eiweißbrot (35g). Dinner: Langnese Domino Eis, Maggi Hackfleisch Lauch Pfanne. Snacks/Other: Storck Knoppers, Güldenhof Gebratene Putenbrust-Streifen, Pfirsiche, Banane, Aldi Trauben Kernlos. more...
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2863 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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