Weigh In record (no journal entry) for 15 November 2011
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204.2 lb
Lost so far: 8.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1377 kcal
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Fat: 85.18g | Prot: 87.12g | Carb: 76.04g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Hard-Boiled Eggs, No Calorie Sweetener Packets, V-Fusion Light Strawberry Banana, Canadian Style Bacon. Lunch: Ranch Salad Dressing, Sugar Free Real Desserts, provolone cheese, Sauteed Mushrooms & Onions, Roast Beef. Dinner: Double Cheeseburger (No Bun), Garlic Salt, Dijon Mustard, Real Mayonnaise, Broccoli and Cheese Sauce. Snacks/Other: Sugar Free Real Desserts, Chewing Gum (Sugarless), Low-Moisture Part-Skim Mozzarella String Cheese, Sugar Free Real Desserts, Chewing Gum (Sugarless), Roasted, Salted & Shelled Pistachios, Chewing Gum (Sugarless). more...
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losing 21.0 lb a week
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